Thanks, I'll have to find that
TheGiantKorean
joined 1 year ago
MODERATOR OF
He must have eaten at least one to find out how good they are, right?
Do you want explosion free screens, or screens you can sit on? You can't have it both ways.
Looks delicious! Great color on that roux.
I am gonna have to try that with shrimp. Are you adding butter, seasonings, etc to the bag with the shrimp?
OK, good point. I deserve the downvotes.
I've done this, but into my heel. The good news is that it didn't go all the way through because of my heel bone. I'm lucky I wasn't about 6 inches back.
Thanks! My wife was having some citrusade that I made (limes and orange).
Thank you for using the correct version.
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That's 13 sets for legs. Once a week for that amount of volume is certainly doable.
If you can, though, I'd split the squats and DLs up into different days. You'd probably be fresher this way for the DLs and perform better on them.
Also, if you can, maybe move your bike workout to another day. It's not necessarily terrible doing them after your leg day, but it could slightly compromise gains. In order of preference: