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Healthy work/life balance (startrek.website)

submitted 1 year ago by The_Picard_Maneuver@startrek.website to c/memes@lemmy.world

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[–] khannie@lemmy.world 7 points 1 year ago (1 children)

Like seriously my forties have been the worst I've ever slept. Thirties definitely my best sleeping decade so far from a restfulness perspective. Glad you're rocking it though. Gives me hope.

[–] FlyingSquid@lemmy.world 7 points 1 year ago

Once I hit 45, I started going to bed at 8.