this post was submitted on 20 Jan 2025
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traaaaaaannnnnnnnnns
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How do people drink the βproperβ amount of water?
it's really hard. having a nice water bottle can help, one that keeps it cold. that's what has helped the most for me before. lately i've been managing to drink a pint when i get up but still end up neglecting it throughout the day. i drink a bunch of soda too though which doesn't help either
Without a water bottle I never get enough water, but with one I'm *runs to the bathroom constantly* girl.
felt, i pee a bunch (not even on spiro) so that's probably something that discourages me subconsciously from drinking enough lol especially in the evening time
I'm just really thirsty. Also good to do when I'm bored/hungry.
I always forget
I bought a 2L bottle. Fill it up in the morning and just have it on my desk where I sit at the computer all day, then I just drink whenever I feel like.
I go with my thirst instincts, drink about 500 mL anytime I start feeling thirsty. Sometimes hungry too.
Adults should have about 1.5 L of water (or fluids in general I guess) a day
What if you are shortβ¦can I drink less water then?
No lol you'd have to be actually child sized. Even 1.5 is the lower end, 1.5 to 2 L is where you should be to not feel dehydrated and kinda shitty.
I wish I was child sized