traaaaaaannnnnnnnnns
Welcome to /c/traaaaaaannnnnnnnnns, an anti-capitalist meme community for transgender and gender diverse people.
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Selfies are not permitted for the personal safety of users.
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Stay on topic (trans/gender stuff).
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Bring a trans friend!
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Posts about dysphoria/trauma/transphobia should be NSFW tagged for community health purposes.
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While this is mostly a meme community, we allow most trans related posts as we grow the trans community on the fediverse.
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Itβs learned and certainly not going to be an overnight fix. Just continuously having conversations and getting better. At least that is what worked for me. Though my ex did always say I was extroverted even though Iβm AuDHD, so maybe it was a little more natural. Taking your mind off of the worrying of whether or not youβre doing something wrong and just enjoying your company always helps too.
As for the thoughts, just find ways to distract yourself and let the thoughts slide away. Sooner or later, not dwelling on them will become second nature.
For the record, this is all personal experience. Everyone is different. You do you at the end of the day.
I mean I can agree that it gets better with time/experience and that's always good to remember... Also being extroverted and AuDHD is rad tbh.
The trouble I have, I guess, is that I can distract myself pretty well during the day, but when it's time for bed I end up laying awake, eyes closed, brain immovably focused on whatever anxiety thing I just wanna go to sleeeep... I geeet it brain, you decided I fucked up. Can I sleep now?
I have a lot of brain related sleep issues like this and Idrk what to do about em :/
That's a good point and a problem I've had in the past. What I've done to resolve this, personally, is to turn on my TV with the sleep timer, and put on something calm that can eat my attention, but not to the point where it'll keep me awake. The type of videos that work for me are Japanese bakery videos. Might try something like that.