https://www.nhs.uk/live-well/addiction-support/cocaine-get-help/

I really hope you can do it man. If you need to unload and vent send me a message.

Go talk to your doctor mate. If you can talk to your wife. If not any friends/family who you trust and who don't use it.

Cocaine isn't physically addictive so it's much easier to get off than something like heroin. But don't get me wrong it's still difficult.

You may also be suffering depression or similar. I use drugs to deal with the symptoms of mine when they get too much. It's worth having a think about. Did you have other issues with happiness or functioning before the coke.

This is a big first step. Best of luck mate.

Ask for help, if you want to change your habit you need to make changes in your life, I recommend starting by getting honest with those who will support you through this and asking for help, possibly treatment. There are lots of different options and not all of them are inpatient. Stop now before years of your life are lost to this drug, or worse. I'm trying to quit coke too right now, I've done it before but a mistaken delivery lead to me starting up again. Good luck, I hope you get better and please feel free to ask any questions.

It is possible to just go cold turkey but it's not just about stopping, you need to examine the triggers to your using and underlying reasons why you are doing this, then make changes there. So it can be difficult and outside help is often very useful.

I'm reminded of conversation I had with a group of reformed heroin addicts I know and they all reckoned giving up smoking was harder. Heroin is more addictive but you have to seek it out. If you want to quit, you get methadone and you cut other addicts out of your life so there's less temptation. However, before the smoking ban, smoking was a sociable activity. You could stop but someone was always offering them to you and, after a few pints, your inhibitions are lowered, so you accept one, then end up going to the cigarette machine and you are back on the hamster wheel again. That was the downfall of most of my friends who tried to quit smoking.

Unfortunately, cocaine is now a sociable drug. I turned up at the pub once and a guy I knew to chat to in passing was heading out and causally enquired if I wanted some coke as he was off to buy some more, as casually as if he was nipping down to the sweet shop. I've not drunk in 20+ years and I reckon I could sell my urine to athletes, so there was no reason I'd be interested but he clearly thought he was being friendly and helpful. So giving up isn't as simple as stopping, you will probably have to adjust your lifestyle to avoid other users because it is too easy to have a few pints and get offered a cheeky line and then you are back on it again.

Luckily I earn fairly well, so I’ve not got myself in any real money issues yet, but I need to stop.

It's not just about the money, most of my friends who are still taking cocaine I don't see that often any more because their lives are trainwrecks, not necessarily because of the cocaine itself (although cokeheads are poor company) but because of whatever demons drive them to it. You are aware that something is "missing" in your life and I suspect you aren't going to be able to unpick that without professional help.

And keep in mind it's not just about money this lifestyle has health impacts. I'm of that generation that saw cocaine become affordable and we aren't getting any younger. One friend had to have his oesophagus and upper part of his stomach removed about five years ago and I'm resigned to the fact that it won't be long before I'm attending funerals for those still using as it has a real impact on your health (especially your heart). I'll dig up a link to an earlier article about cocaine and drop it in as it goes into this in more depth.

edit: here it is

I'm sorry you're going through this. When you're doing it at home is it out of boredom or craving? Do you find it makes you more euphoric or calm? Sorry for all the questions.

I don't have any experience with the hard stuff but I just wanted to say well done for writing this post, which probably wasn't easy. I think it can be really hard as a guy to reach out.

Hope you find some helpful information in this thread. 👍

I wrote a huge long comment about how this is absolutely a midlife crisis but reviewing it before hitting post realised it wasn't actually especially helpful and certainly not actionable.

I'll just echo @GetOffMyLan@programming.dev and @YarHarSuperstar@lemmy.world - you need someone who isn't you to talk to and who can help you hold yourself accountable to.

Writing this post was a brave first step, and might even be the hardest. Next is to get yourself an ally or sponsor.

You've had some good advice. I would say you want to stop so identify your first step in stopping and implement that, you can finesse your tactics en route.