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For Firefox users, there is media bias / propaganda / fact check plugin.
https://addons.mozilla.org/en-US/firefox/addon/media-bias-fact-check/
- Consider including the article’s mediabiasfactcheck.com/ link
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The classic answer is that milk proteins (like casein) react with some the tea proteins (like tannin) and form bonds that the human digestion track cannot process. Tannin in black tea is responsible for most the bitter taste, which is the primary reason why people add milk to tea in the first place, but it is also one of the ingredients that make tea the more healthier beverage choice.
There is a scientific article I've read years ago that gave a lot more details, but with everything scientific behind f-ing paywalls nowadays, I could not find it again.
But I found an article that adds another interesting twist to the topic that I had not heard before: Milk Casein Inhibits Effect of Black Tea Galloylated Theaflavins to Inactivate SARS-CoV-2 In Vitro.
Thanks for taking the time to write that! I learned something new today. I usually take tea with oat milk, so now I’m curious what proteins oat milk has and if they act similarly. I’ll do some more reading.
While I doubt that oat milk has casein, as it is an animal protein, it might have other proteins that bind tannin in similar ways. Keep us posted!