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It is not more complicated than that. If you eat less you will lose weight. I was almost 350 lbs after years of eating too much. I decided it was enough and started intermittent fasting. Lost 90 pounds in the first year or two. I did not change my diet, just lowered my calories.
After about a year I hit a wall at 60 pounds lost and wasn't going down anymore. So I just shortened my eating window and started losing again. I've been fasting for about 6 years now and it's completely changed how I handle food. I am able to tell my body when it is and isn't time to eat. I rarely feel hunger anymore.
My 60+ year old father and mother both saw the results I had and started fasting as well. My father has lost more weight than me.
It is as simple as not eating.