this post was submitted on 19 Dec 2023
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There's only so much that can be done to meet one's needs. There will always be wants and needs that go unfulfilled, it's just the nature of being human. Being able to exist with that, without it causing you extreme distress, is a very valuable coping skill that's lost in a lot of people.
This doesn't mean eschew meeting your needs completely, but simply acknowledging that some may be actually impossible to fulfill right now, at least safely, and working on an actual viable plan, instead of panicking and doing whatever short-term fix seems handy.
That's not what 'needs' means.
Im glad working on a viable plan and panicking are mutally exclusive for you, but they're not for me. This is why my therapist started suggesting I simply stop paying attention to everything outside of my immediate daily view. My brain also failed to make itself happy through that kind of ignorance. Not to mention I couldn't simply make that information unexists from my day to day social interactions. I was encountering at work what my therapist told me to avoid and since it was word of mouth it was less reliable than if I had just read it myself.
Actual doctors have tried, years have been spent and by the time I stopepd going id been going on about a year of weekly visits where I was no longer being taught anything new, simply checking in and making sure I was doing all the things I already learned. Copays were eating away at my actionable steps to fix the other problems in my life and I was no longer learning anything new or noticing positive behavioral change.
Sounds like a therapist that just didn't mesh with you. If they're just doing routine maintenance and not suggesting ways to improve either they're not suited to your situation, or there's something else confounding the situation.
You don't have to completely put on blinders to be content despite being without. You can see all of the things you're missing, or actively working towards but not at yet, and not be thrust into the middle of an emotional response. This is simply the point of my statement.
Ive been to multiple therapists, usually I switch when I get to the maintainace phase, except the last time when I just decided to save the money all together. This isn't something that happend in isolation, and like I said last comment literal doctors have also intervened in some of these areangements. Please stop acting like you posses some truth I have yet to find. 'Emotional response' or not, having needs going unmet causes mental and physical duress and side effects, necessarily. No matter how happy you pretend to be about it.
I never said they didn't. And I never said you have to be happy in the face of it. There's a distinct difference between "content", the word i used, and "happy", the word you seem to hear.
Society fuckin sucks for the majority of people, I think we can all agree on that bit. And yet, a lot of people manage contentedness despite these absolute facts.
There exist things outside of our ability to control, directly or otherwise. Often, these things get in the way of our needs. You have 3 options in this case. Give up, ram into it with everything you have and fuckin hope it works, or accept it and find a way to be content despite the roadblocks.
Yes and I'm telling you I've spent years going to professionals trying to feel 'content' and it doesn't really change shit. Either you can swallow it and smile or you're gonna gag. Therapy didn't move the needle nearly as much as investing in the knowledge and infrastructure to remove myself from the problem, which is property and small scale farming. Notice how the only thing standing in my way is means, means I was slowly giving an insurance company who took more than their fair share from my doctor or therapist to tell me to try and smile about it instead. Therein lies my point, therapy solves my bosses problems not mine, it's a distraction from mine. You're mileage may vary, but like I said way up top, therapy can't solve every problem. Hell therapy can't solve the same problem for every person either with how wildly different peoples brains are even on a chemical level. Sometimes it works, other times it doesn't. Like every other medical treatment.
I'm sorry that therapy hasn't worked out for you. I do acknowledge that not every kind of therapy works for every person, or for every problem. I only truly made progress when I found a very specific type of therapy that resonated for me, doing a lot of that journey on my own, and finally bringing it into a therapist office when I reached the end of what I could do alone.
I hope your life path has you moving towards something you consider better, however that looks for you.
Thanks for your anecdote. We get it. You don’t care for therapy. Conversation over, moving on.
I want to commend you for what you're doing. It doesn't feel good, but you must remain effective. You can't re-align schemas through Internet comments however, don't burn yourself out.
Hey, man, thanks for the kind words! I enjoy these kinds of conversations, I like to think I'm working towards making the world a better place, no matter how small. If one person resonates with what I've said, I feel accomplished.
I want to thank you for your messages here. I agree with promethil that you need to consoder yourself, i think texts like yours can do quite something good. Sure you won't heal someone with a few messages. However, I was brought to a mindfulness training* mostly by a reddit chain of comments and this helped me, along other things, a lot, getting out of difficult times.
*An app called "Mindfulness Coach" by the US Department of Veterans Affairs
Thanks for your message! I'll take a look at that app, for sure. I'm leaps further than I was, but not where I'd like to be. Hope you have an excellent day, friend!