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You'll have to get the "must do" category contained. Define it, trim off anything not strictly a must.
Then, sort through the "should do." How much of it actually should be done? How exactly do these tasks or activities improve your life? How much of it was recommended by someone who doesn't understand your life or your social circles?
Once those two are managed, then space opens up for the "want to" category.
Or maybe not? Maybe you're just at a place in life where maintaining a healthy life, healthy relationships, and paying the bills is all you have time for.