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Your way is always going to be significantly healthier. Among other issues I think you'll find eating food your wife prefers puts you both well over the recommended sodium intake for a day. This is likely to shorten your life due to heart health.
The healthiest way to shop is to stick to the outside of the super market and skip the packaged foods in the middle.
Nostalgia or not, eating packaged food to often is very unhealthy. Maybe broach it with your wife and ask her if you can satiate her nostalgia in moderation. Having something she really loves out of a package only once or twice a week.
Salt is really the least of the worries with boxed slop
No, it’s really not. If you read the label you might be surprised how often just one meal puts you over your max recommended daily amount, and by how far.
Excessive sodium has a much stronger and well proven connection to health problems and early death than most of the other crud in boxed slop
excess salt can be washed out by drinking water... 15 ingredients that normal person can't pronounce correlates with obesity, heart and other chronic medical conditions that people living under "modern" food supply suffer from.