Gym 5x a week, and my spare tire remains
this post was submitted on 16 Sep 2024
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Body fat is more related to diet than exercise. Reduce calories eaten and fat will go down eventually. I stopped eating any fat for a while and my body fat dropped really fast.
working on it. Can't out run your fork, as it were.
Fat is essential, hope you mean reduced not completely stopped
That shit can mess with your hormone production
I’m sure I got some from meats still, but I tried to avoid it to the extent possible. I had some other issues going on. What are the hormone impacts?