JK1348

joined 2 years ago
[–] JK1348@hexbear.net 2 points 1 year ago* (last edited 1 year ago) (8 children)

Our Eagles are conditioned to be validated and caught up in consumerism much worse. Nowadays with social media I have to disagree that unraveling the ego is meaningless because quite honestly, if I'm being honest, it's the ego that gets in the way of all forms of organizing

I do believe that in order to snap out of this you just need to kind of start getting yourself to work me. Personally. I use a Kobe mentality to the things I aspire to do. It's very hard

But I do believe the ego unraveling is extremely essential to inner growth. How can you help anyone? How can you help the front line if you are not at peace with yourself? Think about it. This is one of the main issues we have in organizing spaces or just generally today throughout the world, we we all came from some form of generational trauma and that requires healing and that is done through unraveling

[–] JK1348@hexbear.net 6 points 1 year ago* (last edited 1 year ago) (10 children)

I'm going to disagree with you as someone with ADHD who is in therapy and does not take meds

I think it's a very dangerous thing for you to compare meds with therapy because quite honestly therapy takes years for mental unraveling for you to just come to the conclusion that maybe you need to start applying yourself a little better

ADHD with mental health shortcomings can exacerbate the daily task into it a very arduous process.

While I understand the point of what you are saying and yes it does require some application in order to get the ball rolling, it's more than just getting up off your ass. It's unraveling the ego , and why you are there in the first place

[–] JK1348@hexbear.net 5 points 1 year ago

I pay rent because of this fucker

[–] JK1348@hexbear.net 19 points 1 year ago

They heard Hamas was hiding under the sea and wanted to be sure

[–] JK1348@hexbear.net 3 points 1 year ago (1 children)

Avoid cocaine Limit my drinking Focus in school better instead of partying Go therapy Been patient enough to grow a meaningful relationship with someone special but I was too egoistical to see it then Learn music Workout and not gain weight from excessive drinking and eating

[–] JK1348@hexbear.net 2 points 1 year ago

I had the same thing I had a hangover kit that I would follow to make the hangover less harsh it was right around the time I quit too

I'm happy you had a safe environment around your family mine would prefer I "loosen" up by drinking, in fact quitting made me realize that there was a lot of toxic dynamics within my family that need to be addressed, I never realized drinking was a form of tolerating it. I'm naturally extroverted so I thought parties and dancing was gonna be different, it was an adjustment but I still like to be outgoing and boogie, I just had to do it without alcohol, I find good substitutions in weed or psychedelics though as my tool to unwind when I need it

[–] JK1348@hexbear.net 3 points 1 year ago (2 children)

Thank you it's been a hard journey, I found that the 2 weeks to 2 month mark was the hardest that's when I can truly say I experienced physical withdrawals. I would get headaches when I saw alcohol or others drinking at parties I would get headaches.

When I quit coke, I was told there would be physical withdrawals but I experienced more psychological ones than anything which is what scares me about alcohol. I felt this deep calling to return to it, I still the thought of the hangover really keeps me away at my age.

[–] JK1348@hexbear.net 12 points 1 year ago (4 children)

I quit drinking been clean for a year and a half, I just turned 31, at this age the hangovers are just too overwhelming for me to tough them out anymore. And quite honestly after completely quitting and seeing the upside I highly recommend to all my fellow comrades here.

Now I am no saint, I love weed and psychedelics but after extensive research I find those to be a lot more better for me recreationally and yes therapeutically. But to each their own.

I wish I never drank honestly I threw away my 20s, wasted time, destroyed the only long term relationship I ever had, and it was a gateway to harder drugs like cocaine. Which was the first thing I quit after battling a crazy addiction to it. Scarface level shit.

What truly terrifies me is now that I've quit my once close family members would rather feel something is wrong with me for not drinking and preferring psychedelics over alcohol. Even when they say out loud that they support me their actions say otherwise.

If anyone is trying to quit drink my DMs are open to share my experience

[–] JK1348@hexbear.net 3 points 1 year ago

Do some DMT, I've heard it works

It got me to stop drinking (when I did my first I had already had less than a month without drinking but it just enhanced me to go the 9 yards)

I haven't drank in over a year, but that's me to each their own

 

So I Use SmartTube for fire stick And Newpipe for Android

Has anyone else experienced issues lately with crashing and videos being unable to finish? Both applications have been giving me issues lately is this YT trying to crack down on cracked apps?

 

I can't stop mindlessly scrolling my phone I use it for work and school, it just distracts me so easily. I can't help but think it's the ADHD symptoms and the phone being so accessible, but it's also for work. This is affecting my sleep and mental health.

1
submitted 1 year ago* (last edited 1 year ago) by JK1348@hexbear.net to c/fitness@hexbear.net
 

Weigh currently around 250, 5'7 in height Lowest I ever got two years ago was 235

I keep yoyoing on weight my whole life I fall off the workout wagon and spiral

I've been working out consistently for a month swimming, hiking or running and doing weights, I feel healthier I'm much more active, and feel less winded

But I may have an undiagnosed eating disorder, i can stress eat on anxious levels, before I could drop weight easier but I'm worried my weight is catching up to me because it's not shedding like it used too.

I'm very self conscious about my weight, and I want to be healthy in the event of anything in the future. My eating is starting to cost me and I'm starting to realize this is detrimental to my overall well-being.

Any recommendations?

I swim laps for at least 45min to hr Or run 3 miles Or hike 2-5 miles depending on time before sunset

Edit: i also added burpees recently when I don't have time to do everything in the gym, because I do work and go to school as well.

Plus I always do some weights at the gym with a warmup full body workout.

My eating is destroying my progress. I also do not get good sleep, I'm trying to work on that.

 

I was on track for a good while, I got stuck at 238lbs and now I'm 261 from 2 months of falling off the wagon

I'm gonna add swimming to original workout

Would anyone here know how to recommend I swim?

Imagery would help if is possible

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