No all good, I still have people I need to respond to as well
Reading docs I think reading is an area its really noticeable for me.
Could you maybe explain understimulation a bit? Like I know overstimulation pretty well, but I can't pin down if understimulation is also a problem for me. I end up switching between tasks a lot, even when its something I like. Doing something with my fingers is a good idea though, I should go back to rubiks solving.
I need to try caffeine too, I'm always hesitant because I already have such a hard time falling asleep. If you think meds will help you should try, I've heard good things from all my adhd friends.
Did the video get posted? I saw someone here say it was set to go live in 2 days.
edit: I found the timer video, its not interesting but here it is if that's what you were looking for.