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How has sleep tracking helper you? (alien.top)

submitted 9 months ago by Dry-Fruit4410@alien.top to c/apple@hardware.watch

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Basically the title, in what way did using your Apple Watch for sleep tracking help you

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[–] Kyssaya@alien.top 1 points 9 months ago

It made me realise that I do not have enough deep sleep per night and it got confirm later by a doctor, unfortunately I haven't found a way to solve that yet, but at least I know I'm not crazy.

[–] Vallu1000@alien.top 1 points 9 months ago

Showed me very important aspects of my heart health that were a results of daily activities. It’s also great for experimenting to see what helps you to have the deepest sleep, all the way from what time do you eat, how much, what do you drink or do before sleeping etc.

[–] budewgd@alien.top 1 points 9 months ago

Ima be honest I knew my sleep schedule was awful before I got the watch and now that I have it, I can look every morning at how little sleep I got and still do nothing to change it 😔