I'm in the picture, in the lower part. When I struggle to sleep, I put on a 15min podcast and only remember half or less when I wake up.
this post was submitted on 30 Oct 2023
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My personal journey with sleep meds - I think it's a success
- staying up all the time my sleep schedule keeps changing
- start taking Seroquel
- buy ear plugs and an eyemask
- staying up all the time my sleep schedule keeps changing with weird side minor effects
- get off of Seroquel
- staying up all the time my sleep schedule keeps changing
- more structured life and better habits
- staying up sometimes and my sleep schedule changes sometimes and it's rough when it does
- try melatonin - feels like it hardly does anything
- covid lockdown hits - my PCP tells me about a study where ppl who took massive doses of melatonin had better immune systems
- take massive amounts of melatonin
- sleep schedule does better than ever!
- do well on this for about 3 years
- learn that melatonin likely effects your reproductive system
- get off it and replace it with eating pistachios at night (which have an insanely high melatonin amount)
- sleep schedule better than ever!
- ween off of needing it every night
- now I only need it on certain occasions, sleep schedule better than ever
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(5 replies)
Well when you have to work your entire waking existence...
Irrelevant but where's the scene depicted from? It feels so familiar I'm losing my mind.
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(5 replies)
There are also people in the other spectrum where without coffee they become super sleepy/tired, I'm one of them