An easy way to do it: when at a restaurant eat no more than half of what is in whatever you order.
this post was submitted on 20 Oct 2023
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That's easier in the US. It should cover roughly three or four days' requirements.
Exoticizing women makes 4fat realize eating too much food is related to weight. They're not gonna sheath your katana, get over it.
hey, sometimes you have to put things in a language your audience will understand
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My dad's always praised me because I'm the only one in my family who does this naturally. Still, I was always a bit of a chub.