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Sounds like it is worth exploring, at the very least. When I found the right therapist it was like scratching an itch I didn't knowI had.
Good luck to you, friend-o.
Yeah, every time I talk with friends or family I feel better, and so I don't think I need it. But then of course I would eventually feel off again. I've finally realized that being able to do that more consistently might help me feel better more consistently.