this post was submitted on 03 Jun 2024
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ADHD memes

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Structure is a double-edged sword (lemmy.world)
submitted 3 months ago by The_Picard_Maneuver@lemmy.world to c/adhd@lemmy.dbzer0.com
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[–] dexa_scantron@lemmy.world 3 points 3 months ago

I've had good results managing it by planning my week very loosely: I write down 1-3 things I plan to do each day (including work, exercise, cleaning, leisure, seeing friends, appointments) and it's just enough structure to keep me moving without being stifling.