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Early_To_Risa@sh.itjust.works

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Anon figures out how dieting works (sh.itjust.works)

submitted 5 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] Semi_Hemi_Demigod@lemmy.world 4 points 5 months ago

I didn't have much money, and my doctor told me I was eating twice as much as I should so I figured I'd cut my grocery bills in half. One trick I learned was that if I was hungry I'd drink a big glass of water and wait fifteen minutes. If I was still hungry I'd have more water and wait another fifteen minutes. If I was still hungry I'd have a small bowl of pasta or rice with vegetables.

Got down to my ideal weight in about six months, alongside a lot of manual labor getting and keeping a house ready for sale. It also helped that I didn't have a significant other, so mealtimes weren't social.