Greentext

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This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

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Early_To_Risa@sh.itjust.works

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Anon figures out how dieting works (sh.itjust.works)

submitted 5 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] xploit@lemmy.world 6 points 5 months ago

Don't bother with apps, many website even certain official healthcare sites will have info about food calories, even some calculators and the intake for your age/weight/gender/etc. It seems that if you're biologically female you're kinda screwed though, my partner had much harder time getting 1/10th of result I was getting.

When it comes to counting food calories, you don't necessarily need exact numbers for raw ingredients and that info is out there, for anything else check out packaging and add it all up per day.