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This is a big one, accept there are things we cannot control, like world events. Do what you can, like voting. (People, please vote), and national elections is absolutely important.
But what's even more important is local. It sounds boring, but voting in local elections, getting involved in local advocacy, learning your city council members, pressuring for local change. Those things matter and need your support, and your support can actually change things.
My personal anxiety is climate change. I can't change anything nationally except voting (in every election). What I can do is make my own house greener, be greener myself, and push my local government to be greener and push that we as a city/neighborhood will be greener. Planting more trees, consuming less fossil fuels. Nay-sayers love to say there's nothing individually that can be done, but we can change our local governments and change our own neighborhoods. Now, if everyone started doing that...
I totally understand what you mean about global warming. Well said!