Unpopular Opinion
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The amount of self delusion in this post is pretty normal for an addict.
Personally I was always told quitting was worse than quitting heroin. And when I quit because I wanted to "feel better", I just did without any of the crazy symptoms they told me about. I think what he is trying to say is craving cigarettes/smoking is not the same as Nicotine addiction.
I thought I would have to crave cigarettes for the rest of my life, and that simply isn't true. (I was a very heavy smoker).
Interesting. It’s been like 7-8 years here and I still crave them once in a while, especially in stressful situations. Not the sweats and the likes that I got in the first couple of days, obviously, but I kind of accepted at this point that “cigarette = relaxing” is just how my brain connects the dots, and it’s up to me to rationalize.
The relaxation element of cigarettes is partly that you have to go and be yourself in the quiet but mainly because you're stopping and taking a deep breath. Try some breathing exercises and try to associate that with relaxation.
I never really managed to do these things outside really controlled environments, like laying down in bed as I fall asleep. My inner voice/chatter just doesn’t stop going off unless I’m too tired for it apparently lol. It’s easier if I’m medicated obviously, but then I feel like I need it a lot less often.
This is what I was trying to get at.
I also smoked weed most days for about 15 years then quit due to starting a job that drug tests and had no ill effects. I thought this would be more common but reading what people are saying here there are a lot of individuals who have problems quitting even weed which is far less habit forming than nicotine.
The problem with weed is it absolutely wrecks sleep for people. Without the high, people don't fall into deep sleep and end up having vivid nightmares. It can take weeks or months for your brain to adjust.
Lots of people have trouble quitting cigarettes, but they aren't having nicotine symptoms.
The only effect I noticed when quitting was that I could remember my dreams more often.
Yeah, anytime I quit weed I have the craziest vivid dreams, not nightmares just weird ass dreams