Unpopular Opinion
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First, nearly all of your statements are posing the question of: "is someone an introvert or extrovert" as a binary condition. You are X or you are Y. You made one statement I saw where you allow for a spectrum, but all responses to responses appear to only recognize a binary condition.
I do believe its a spectrum, but when someone says "I'm an introvert" its shorthand for "On the spectrum of intro- or extro- version, I fall so far on the introversion side, that I would consider, and my behavior for myself, matches introversion". That whole statement would be a mouthful.
You gave two small examples of your behavior/patterns, both falling in one way. I even called this out that it was a small sample. I think you put too much weight in my categorizing you from those two. I wasn't making a clinical diagnosis. If you want to use this as a whole point that introversion and extroversion aren't a thing, you're welcome to, but I think you'd be offbase.
Introversion is not part my identity. Its a rational system that helps me cope with and navigate my personal limits, strengths and failings. If you have another system that fits better to help me understand myself I can apply introspectively, I'm open to it.
Okay, I'll bite. If its nonsense, as an example tell me why I'm totally mentally exhausted after spending 60 minutes presenting to a large group of people. Why is it some people instead thrive on that same 60 minute large group presentation and come out energized and wanting more?
Not quite. A religion is a system of explanations about the world, life, and lifestyle. I assume you wouldn't just say "its wrong" you'd point out scientific answers to those same questions.
So far on our intro/extroversion topic, you're just saying its non-existent, offering no other explanation for the observed behaviors and outcomes. Here's your chance to fill in that second half. Please explain your version of the alternative.
What do you mean by 'system' here? Sounds like you think of introversion as a personal philosophy more than a trait. That is pretty interesting but that's definitely not how most people apply the term.
Because without any other context that sounds pretty exhausting. Though if I'd been working on a project for several months that I really felt good about I might enjoy the opportunity to share it with a group of people that could fully understand my work- it might be as fulfilling as it is exhausting. So am I an introvert or extrovert- or rather which side of the introvert-extrovert scale do I lean towards... Sorry but the phrasing for scale is more cumbersome than just using the terms. Of course it's not binary- that would be ridiculous even within the context of how ridiculous the whole concept is.
And you described introversion as "system that helps me cope with and navigate my personal limits, strengths and failings". Definitely sounds religion adjacent. But maybe I'm not understanding how you use introversion as a 'system' so I'm curious about that.
Introversion\Extroversions don't 'explain' anything, it's a classification. My point is that at best it's classifying behavior and that can and does change. Considering it as a 'trait' is all but useless because it's essentially just how people feel about themselves.
Do you think people can change between intro-extro (again scale implied, work with me here...) in a lifetime? If an extroverted person experiences trauma that makes them behave in a more introverted way have they 'become introverts' or are they just traumatized extroverts?