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Plant-heavy ‘flexitarian’ diets could help limit global heating, study finds
(www.theguardian.com)
this post was submitted on 27 Mar 2024
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My partner and I are flexatarians, it's lovely. The only downside is that it's hard to not eat carb heavy, which is also an issue with vegetarianism and veganism. I feel like a spy among vegetarians.
I really don't eat a lot of meat. When I do it's usually chicken, sausage, or broth. The latter two are great for using bits of the animal that wouldn't normally be consumed alone.
I feel very grateful that I grew up in a non-veg household that still ate tofu. And now I am a tofu fiend.
However, eggs are still far less impactful than beef, so, protein options still exist, not to mention all the nuts and beans out there.
Also, what about vegetables? Though I admit these should be part of a diet no matter what your diet is, so doesn't really count.
It's not all carbs in non-meat land, is all I'm saying.
Power to you for whatever works for you though, no judgement.
I eat pretty much the same, except almost zero carbs because of diabetes. But I've been eating like this for decades because my stomach just can't handle most beef or pork at all (except the sausage) ... it sits like a rock in my gut and takes almost a full day to start feeling normal again.
Ever since pandemic, meat has been doing the same to me. Muscle meat in particular, ground meats I'm more ok with.
How do you manage to avoid carbs? It seems like almost everything nonmeat is some form of carb, except for mushrooms, milk, and eggs
I try to keep my carbs under 30 grams per day. Above that I gain weight and feel like crap.
Very VERY limited wheat products like bread, pasta, etc (once per week if that). I used to use konjac noodles as an alternative but they've become very expensive.
Zero sugar (I use stevia instead, but it's an acquired taste).
I make protein shakes with 0% milk, real chocolate powder, collagen protein and stevia. I'll have 2-3 @ 16oz per day.
I also make my own soda/pop with club soda, lemon and lime juice, and stevia.
Drink about a gallon/4 litres of water per day.
And because of cost I eat a lot of frozen veggies vs fresh ... mixed with pasta sauce, melted cheese on top, or made into an omlet of sorts.
Homemade soups are also great, but I currently live in a rooming house so don't have access to a freezer anymore.
What about vegetables? If you are talking about plant proteins with not a lot of carbs go for TVP or vegan protein powders.
You may not have discovered TVP yet. You should do so.
I'm not looking to add protein, I'm looking to reduce carbs. They're in fucking everything from oat milk to fruit. At least, that's what my Endo told me.
unsweetened almond milk has minimal carbs, and not much you can do about fruit since its all pretty much all sweet but the fiber is good to make you feel fuller.
That's the big problem for our family. My wife has dietary restrictions from having a duodenal switch and ending up super malabsorptive even among DS patients because of it.
So she has a tiny stomach capacity and only absorbs a percentage of any nutrients in what she eats. Non-meat proteins tend to play hell with her stomach. She's gotta be careful about what protein shakes she has for her breakfast.