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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] richteratmosphere@lemmy.sdf.org 1 points 1 year ago (1 children)

I get a release of endorphins when I eat spicy food too.

[–] reddig33@lemmy.world 2 points 1 year ago

Lucky you. All I get is diarrhea.