Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
User Forty2 made a great comment and I agree with so much of that.
Do not focus on stopping a behavior. Focus on slowly moving into a new behavior until the old one slowly disappears.
You can use transitional steps. What I did, was to change from regular soda to diet, and I did it by slowly mixing diet into the sugar until the proportions had reversed. And eventually you got to the point where it was mostly diet. There, I successfully changed to diet soda, I didn't do it overnight, I took a month to do it and it was easy that way.
This applies in all areas of your sugar consumption.
For example, if you're taking two measured tablespoons of sugar in each coffee... Start by reducing that amount by 7%. Yes, literally that small amount... But you layer one change on top of the next, on top of the next, once you have some success. It will take you literally 3 days to get used to the smaller amount of sugar, and you'll barely notice it... And once that feels good, you reduce my another 7%