this post was submitted on 06 Feb 2024
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askmenover30

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Men over 30, what has been your experience with therapy? Did it improve your life? (jlai.lu)
submitted 9 months ago by Servais@jlai.lu to c/askmenover30@lemm.ee
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Asking as I see more and more people talking about mental health issues, and curious to see if people could share their experiences.

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[–] nottelling@lemmy.world 8 points 9 months ago

I've tried 3 therapists and even online ones like betterhelp, and I got nothing out of them. Mostly pop-psych level interpretations of my concerns and uselessly generic advice. None accepted insurance and the reimbursement process was stressful enough that I just gave up.