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I quit smoking by switching to vape about 12 years ago. I had smoked a pack and a half of Marlboro reds a day for 30 years prior to that. After 30+ years of being hooked on the coffin nails I found a way out and I (and my family) are so grateful.
I still have my nicotine fix, obviously, but I am so much less a slave to it. It used to be that I could not imagine being without a box of Marlboros and a lighter if I was leaving the house. Now, I don't think twice about heading out for a few hours with no vape (nicotine) with me...it's just not that important.
I will probably always ingest nicotine in one form or another (vape, gum, patch), as I do caffeine. I no longer feel like I am controlled by it thanks to vaping.
Give alternatives a try.
Vapes actually turned out to be worse for me, something about having the freedom to do it just wherever really shot my nicotine dependance up. Definitely easier on my lungs but oof, glad they work well for you though
I struggle with this and it’s frustrating. That damn ease of fix adds a real detriment to my life in its own way - although I still think even casual smoking is worse.
I hope you can truly resist the temptation if that’s what you want! I am envious of that control.