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This is an anxiety response, your body is coursing with cortisol, the stress hormone. These exercises should help. I find square breathing to be especially helpful, but everyone's different. https://www.choosingtherapy.com/anxiety-exercises/
Another thing to consider: nicotine accelerates caffeine metabolism. Therefore, if you are feeling irritable and have recently ingested caffeine (coffee, tea, energy drink, etc.) then you can expect a craving for the antidote.
Think of all those folks who used to hang out at coffee shops, smoking cigarets. Up on the cup of coffee, down on the smoke. Just riding the roller-coaster all day.