this post was submitted on 04 Jul 2023
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LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry (lemmy.world)
submitted 1 year ago by _number8_@lemmy.world to c/loseit@discuss.tchncs.de
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obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night

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[–] Katrana@discuss.tchncs.de 2 points 1 year ago

It's also one benefit of being super busy at work. When I'm teaching (college) I often don't get a chance to eat lunch until maybe around 2:30-4pm some days and I usually don't even notice I'm hungry and until I stop for a minute.