LoseIt: Lose the Fat

843 readers

3 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 1 year ago

MODERATORS

kephalos@discuss.tchncs.de

funchords@lemmy.sdf.org

What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry (lemmy.world)

submitted 1 year ago by _number8_@lemmy.world to c/loseit@discuss.tchncs.de

5 comments fedilink hide all child comments

obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night

you are viewing a single comment's thread
view the rest of the comments

[–] HubertManne@kbin.social 4 points 1 year ago (1 children)

The best is when you have something that keeps you from noticing you are hungry like geeking out over something.

[–] Katrana@discuss.tchncs.de 2 points 1 year ago

It's also one benefit of being super busy at work. When I'm teaching (college) I often don't get a chance to eat lunch until maybe around 2:30-4pm some days and I usually don't even notice I'm hungry and until I stop for a minute.