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I have the same one, but I thought you were only supposed to use it for like 30 minutes at a time. I guess I'm using it wrong.
Just a word of caution for anyone with bipolar, using it for longer than recommended can trigger mania.
I think it is advertised as 30 minutes is all you need. But it is more or less simulating sunshine. And you can have more than 30 minutes of that so...
That makes sense