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A lot of the advice is almost insultingly obvious. You get treated like you have a single digit IQ. After a couple of months, I fully understand why we were treated like that! It's a fight to keep your iq in double digits!
The baby shaking one is the big one. It's obvious, you don't shake your baby. It's also obvious that they can be safe, even while screaming. After 2 hours of constant crying, combined with sleep deprivation, I fully understand why they reiterated not to shake your baby, the urge was alarmingly strong! It also made sense why they pointed out you could leave them to scream, if you really needed to. So long as they are clean safe and fed, 10 minutes down the garden is completely acceptable.
With the original advice, telling when it will apply to you is harder than you think. The default advice has to be to play it safe. Some can be deviated from, some can't. Deviations must be consciously made however.