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Sorry I'm well late replying to this! For some reason I didn't get the notification.
I've been trying really hard to boost my visualisation skills. The best I can do is a vague suggestion of an image, it's like made out of mist and dissipates instantly.
I think there's probably like you said, a lot of people who think not being able to conjure a distinct internal image = aphantasia. On the other hand, I'm pretty sure I'm aphantasic as I score extremely poorly on any tasks that require mental image projection (eg manipulation of 3D objects, spatial reasoning etc). Iirc last time I did an IQ test which broke down IQ into various regions, I scored 17% on that part. And there's practically nothing there when I shut my eyes and concentrate.
I would wager that without having done halucinogens a number of times, that score / my ability would be even lower.