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Energy, mitochondrial support, antioxidant
Personally, I think everyone should be taking this. Extremely safe, improves cardiac outcomes, some evidence that it can reverse damage in chronic kidney disease. Most people won't feel different, but I take high dose CoQ10 for mitochondrial dysfunction, and I can tell you it definitely has a huge impact. Love this stuff.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8092430/
https://www.mdpi.com/2076-3921/8/2/44#:~:text=Chronic%20Kidney%20Disease%20(CKD),-The%20role%20of&text=There%20is%20evidence%20that%20CoQ10,dialysis%20in%20patients%20with%20CKD.