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I wouldn't worry too much if you haven't eaten for a few days. I know of one instance where someone who was seriously obese went on a diet, and aside from vitamins and water, went over a year without eating. I've done over a week myself for the hell of it. Unless you're absolutely emaciated or have some sort of medical condition that creates a need for it, you can probably handle going for quite a while without food.
All that being said, this isn't to encourage doing it. Just that you're probably not creating any kind of dire health situation if you don't eat for a while.
While it may be true that you can survive without food, it should be mentioned that we need energy to heal and recover from illness. Food provides the energy we need to heal.
Please eat at least a little bit while trying to recover from illness.