this post was submitted on 20 Nov 2023
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I’m a fan of the AutoSleep app.
I've used AutoSleep for years - works great.
You can tweak it to most accurately record the time you're in bed and how much is awake, light sleep, moderate sleep, deep sleep. It will automatically record a nap if I happen to take one during the day.
I usually charge my watch in the morning while having coffee and showering. It is on my wrist at all other times.