You can tweak it to most accurately record the time you're in bed and how much is awake, light sleep, moderate sleep, deep sleep. It will automatically record a nap if I happen to take one during the day.
I usually charge my watch in the morning while having coffee and showering. It is on my wrist at all other times.
I've used AutoSleep for years - works great.
You can tweak it to most accurately record the time you're in bed and how much is awake, light sleep, moderate sleep, deep sleep. It will automatically record a nap if I happen to take one during the day.
I usually charge my watch in the morning while having coffee and showering. It is on my wrist at all other times.