this post was submitted on 27 Jun 2023
8 points (100.0% liked)

ADHD

9684 readers
127 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

Encouraged:

Relevant Lemmy communities:

Autism

ADHD Memes

Bipolar Disorder

Therapy

Mental Health

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago
MODERATORS
 

found a way to solve my issue by practicing meditation via n-back client, I will hopefully write down the details in my brain training sub soon

you are viewing a single comment's thread
view the rest of the comments
[โ€“] MrPoopyButthole@lemmy.world 0 points 1 year ago (1 children)

I tend to embrace my distractions for short durations (30 seconds) and then let them go and move back to the primary task.

Yep. I call it a "dopamine break".