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This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

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Early_To_Risa@sh.itjust.works

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Anon visits a coworker (sh.itjust.works)

submitted 1 year ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] starelfsc2@sh.itjust.works 3 points 1 year ago* (last edited 1 year ago)

That really sucks... wish you got the support you deserved/hope you get the support you need...

I don't know you as well as your therapist and it might sound kinda dumb, but have you tried anything like yoga? Even small things like passing a ball back and forth with someone can put you into your body and out of your mind, hopefully letting you relax a bit, which might help your mind on average be more calm.