Greentext

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This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

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Anon is often crazy.
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If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

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Early_To_Risa@sh.itjust.works

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Anon discovers the secret to staying thin (sh.itjust.works)

submitted 1 year ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] SOB_Van_Owen@lemm.ee 3 points 1 year ago

22 year maintainer of a 115 lb loss here. In that time I have come to know my satiety feedback mechanism is broken. Realizing this, and knowing putting my weight back on is unacceptable for reasons of health, the only choice left is to get around the faulty signalling. A lot of sorts of food are off the table for me. I find if I pay close attention to things like glycemic index, caloric density, and generally cooking and eating for satiety, CICO loses some urgency. Though it still bears watching.

Convenience/fast/processed food is generally formulated to circumvent the "fixed stomach problem" and motivate folks to eat way too much. It should be packaged with a warning like cigarettes. Congratulations! And good luck with maintenance. It can be done!