this post was submitted on 20 Oct 2023
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Eat until you are satiated not full
Eat slowly until you're satiated.
Look up the French Paradox
Good point, I can hoover up a box of the old Reeses peanut butter ice cream things before Im satiated and that's like 3 days of calories.
To be fair, that's not really food my guy
I like that. It may require a certain amount of mindfulness, but I guess that's practice.