this post was submitted on 18 Oct 2023
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30's wheel of pain (lemmy.world)
submitted 1 year ago by snoqualmieowl@lemmy.world to c/memes@lemmy.ml
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[–] doublejay1999@lemmy.world 11 points 1 year ago (2 children)

No joke.

I had about 15 years between 30 and 45 as a zero-exercise desk jockey and it early killed me.

The deterioration was unreal. Took a few years to get back fitness and any kind of core strength.

So, my best advice to young people with desk jobs : Keep up your exercise, even if it’s just a little.

[–] HonoraryMancunian@lemmy.world 4 points 1 year ago

it early killed me.

Prophetic typo

[–] BirdyBoogleBop@lemmy.dbzer0.com 1 points 1 year ago

Back pain stared when I was 10 then my knees in my mid 20s. Buy a good mattress and go to the gym people!