this post was submitted on 15 Oct 2023
1044 points (97.9% liked)
Memes
45649 readers
1293 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
See a physical therapist. They’ll train you on how to perform strengthening exercises properly to take pressure off your spine. It can be expensive depending on your insurance (if that’s a concern), but if you are consistent with the exercises it can definitely make a huge difference.