this post was submitted on 13 Oct 2023
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Actually since they are red, usually means they are actually 55 lbs not 45. So in theory she's probably lookin at 485..
55lbs per red plate. 4 on each side, then 45 for the bar. Girls lifting 485!
Plus that extra plate on her right side
That's just the side of the end plate, not a different plate
Red plates are 45 lbs at LA Fitness, purple are 55 lbs.