this post was submitted on 21 Sep 2023
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I have exclusively worn barefoot, minimalist shoes for ~5 years now. I have never had a foot injury. If anything, I experience significantly less back and knee pain since making the change. I have an old martial arts injury in my right knee. As long as I wear primarily barefoot shoes, it never passively hurts anymore. As long as I don't make a habit of it and go right back to my Merrells, I can wear heels all day without any joint pain because my joints are stronger and healthier than they used to be. I don't have trouble with sharp things, in part because I look where I'm stepping, but also in part because I can feel what I'm stepping on before I put my weight down. I don't often go barefoot outside the house because I live in a dirty city, but I am a full time barefoot shoes convert. It's the obnoxious thing I tell people the benefits of all the time because I know so many people in constant pain who wear big old bulky sneakers and boots.
What barefoot shoes do you normally wear? I've tried a few, but nothing fits quite right.
I'm a serious Merrell enthusiast. I love their trail glove line, especially anything with the Trail Glove 3 soles. I'm wearing my Power Gloves right now, which are weird rare high tops. I also have a pair of Trail Glove 5s. They're not quite as comfortable as the 3 sole style, but they are so high performance it's ridiculous. No matter how or where my foot lands, I have both grip and mobility. My dream shoes are Wildlings, with the split soles. But there aren't a bunch of those on ebay like there are Merrells, so I can't just keep and beat up multiple pairs.
What sort of shoe do you usually find comfortable? Do you have wide or narrow feet? Is your arch deep or shallow?