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Looking for recipes to make plain canned tuna taste good (lemmy.sdf.org)

submitted 1 year ago by Procedure8295@lemmy.sdf.org to c/fitness@lemmy.world

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I as many others don't eat enough fish so I try to get a can of tuna in my system every other day. But it really kills me how dry and boring it tastes.

Anyoke got a good way to make it taste good? As low calorie as possible but I am willing to forfeit a bit of my dinner if I necessary.

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[–] spittingimage@lemmy.world 3 points 1 year ago* (last edited 1 year ago)

Tuna croquettes.

Finely dice the white parts of two spring onions. Mix with 1/4 cup bread crumbs, 2 beaten eggs, 200 grams of flaked tuna (I think that's like 8 oz?), salt, pepper and whatever herbs you like. Form into 8 balls. Put another 1/2 cup bread crumbs in a dish and roll the croquettes through it to pick up an outer layer of crumbs.

Coat with cooking spray and either bake for 25 minutes in a moderately hot over, or fry.

I use about a slice and a half of bread to make those crumbs and this is a two-serving recipe, so I think it works out on the low calorie front.