this post was submitted on 03 Sep 2023
97 points (97.1% liked)

Ask Lemmy

27049 readers
1788 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
 

Mostly just asking this for a college assignment since I'm a student there, and this is the one I picked out of the twenty I came up with.

Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.

you are viewing a single comment's thread
view the rest of the comments
[โ€“] Kolanaki@yiffit.net 2 points 1 year ago (1 children)

Swimming. It's the only time I can move fast and it doesn't hurt half my body. Running sucks as a tall fucker. My knees hate it.

[โ€“] maporita@unilem.org 2 points 1 year ago

I'm primarily a runner but I've been combining swimming for the last 10 years or so and it's been great. Swimming is fantastic cross training for runners. It lets you maintain cardio fitness while you give your "running" muscles a break. It teaches good breathing techniques. It works other muscle groups like upper body and core muscles which are important for stability. And most of all, for me, my partner loves to swim so it's something we can do together.