this post was submitted on 07 Jan 2025
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Fitness

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App for 50+ home exercise (self.fitness)
submitted 3 weeks ago* (last edited 3 weeks ago) by Hossenfeffer to c/fitness@lemmy.world
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I've been bombarded recently with adds for the Muscle Booster app. Just a minute's research revealed that this is just a subscription renewal scam, but the app looks perfect for my needs.

I'm over 50, in pretty bad shape, and looking to make some changes, so a chair workout plan seems ideal, and the (possibly fake) app they show in the ads looks perfect.

Is there a non-scam chair workout app I can use?

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[–] PlantJam@lemmy.world 3 points 3 weeks ago

I second youtube videos. There's a ton of content available that's basically just advertising for the creator's app/book/website, but the videos themselves are often plenty to get started and figure out if you like that style of content or not.