this post was submitted on 15 Dec 2024
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Oh wow that sounds a lot to me - I hope that's safe? Though by the time I combine my coffee + variety of teas throughout the day I'm probably on the higher side of caffeine intake than I should be as well, so I can't judge:-P.
A single espresso doesn't have that much caffeine in it. One large drink with milk from major chains usually has 3 shots.
THREE!? TIL... wow. So that does sound nice then, to spread out that same amount over the course of a day rather than concentrated all at once.